Select dumbbells of weight you can lift 10 times with good form. We suggest that the starting weights are 5 pounds or 10 pounds per dumbbell

A family that eats together eats better, according to a recent study in the journal Archives of Family Medicine. The study showed that children who report frequent family dinners have healthier diets than their peers who don't

Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had less stress and anxiety in your life and more peace and harmony?

Depression is amongst the most prevalent mental illness

Explore the vital role of Vitamin A in health—essential for cell growth, eyesight, and overall well-being. Learn about sources, recommended intake, and the risks of deficiency in this concise guide.

Peaches contain lactic acid a powerful nutrient that makes the rough skin smooth, moisturizes the skin and nourishes dry withered skin

This Chicken breast recipe can be served as a whole chicken breasts breaded, stuffed or cut into chunks in tasty stews, curries, salads and sides

Malabsorption Syndrome occurs in an individual when a specific digestive process does not function in an optimum manner. It is known to occur in case the enzymes fail to break down the carbohydrates, proteins and fat present in the food

Dumping syndrome also referred to as rapid gastric emptying primarily occurs in case the food particles, primarily sugar moves to the smaller part of small intestine to stomach at a faster rate

Peritonitis is a serious inflammatory response or serious infection which can spread to the wall of the abdomen and abdominal organs.